SUP Yoga
NEVER TRIED PADDLING OR PRACTICED YOGA?
Stand up Paddleboarding (or SUP) is recognised as being one of the fastest growing sports across the world. Not only does it provide an amazing full body workout, but it immerses you in a relaxing water based environment. Paddling on a SUP provides great cardio and core toning – but adding yoga creates a whole other dimension to the sport.
SUP Yoga & Fitness Malta have combined Yoga with the Stand Up Paddle board element to teach you to breathe, move and be present not only on the water but in your everyday life. This unique exercise blend will help you build on your body’s overall strength, stability and flexibility. Combining breath with movement on a floating platform, you’re sure to find moments of fun, laughter and focus.
The classes are designed to cater for all levels, from those with no prior yoga or SUP experience to serious practitioners of both, who would like to leap into a dynamic, joyful and safe yoga practice on the water.
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SUP YOGA CLASSES
Daily SUP Yoga
Our classes are designed to cater for all levels, from those with no prior yoga or SUP experience to serious practitioners of both, who would like to leap into a dynamic, joyful and safe yoga practice on the water.
Sunset SUP Yoga
End your day with Sunset SUP Yoga!
Even if you are new to Stand Up Paddle boarding or to yoga, we will start off slow and work our way into a class that will lift your heart. For our more advanced paddlers and Yogis, options will be given to further your practice. This class is designed for all skill levels so come enjoy some SUP yoga fun with us.
SUP Pilates
Pilates is like learning a language for your body: After day-upon-day of immersion and repetition, you find yourself operating that way, naturally! Pilates focuses on small, repetitive movements that target the connector tissues and joints that keep our body’s muscles and skeletons functioning. Moreover, Pilates incorporate mindfulness and breathing to balance body with soul. Pilates on a SUP board forces us to use the deepest balancing muscles in our body, multiplying the challenges and benefits of a traditional Pilates workout. Be prepared to laugh and giggle your way through SUP Pilates. Did you know laughter is one of the best ab workouts possible?